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Congratulation, you are pregnant!

Well, you had a pregnancy test and it turned out to be positive? Congratulations! Probably this is one of the most remarkable moments in your life. What a wonderful feeling! Being a mother is such a beautiful thing.

So, what are you going to do next? The first thing you have to do is to consult your doctor. You have to set an appointment with him to make sure that everything is going well. Having care and treatment from day one is a must to ensure your safety and your baby as well. The first weeks of pregnancy are very important.

In addition, your doctor is the only one who can ensure that your baby is healthy and he will allow you to hear his heart beat. Most doctors advise pregnant women to take some prenatal vitamins, so he will prescribe the right one for you.

You must tell your spouse, friends and relatives about the good news. At the very beginning you will feel tired and exhausted and of course you will need help and support.  Of course, these are the only people who can give you the care and support that you need. Don’t forget that your spouse must be ready for these days that you cannot get out of bed.

Take a good look at your kitchen. You must fill your fridge with healthy food that will supply you and the baby with all vitamins, proteins and minerals that you both need. Also, anti nausea food is very important for you. Lean protein, whole grain, fresh fruits and veggies will ensure your health improvement.

Try to rest as much as you can. May be at the very beginning you will not be able to sleep well, but try to be comfortable as chances for miscarriage are high during the first weeks of pregnancy. Besides, after your baby arrives you will not be able to have sufficient sleep. 

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